Stand Up While You Read This
“It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting — in your car, your office chair, on your sofa at home — you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of cancers and an early death.”

Strokes Are Increasing Among Young
“Strokes are on the rise among younger people, a group not traditionally considered at high risk for the debilitating condition, researchers report.”

No Deaths from Vitamins, Minerals, Amino Acids or Herbs
“If nutritional supplements are allegedly so “dangerous,” as the FDA and news media so often claim, then where are the bodies?”

Genetically Modified Foods are Everywhere
“Those foisting GM crops on farmers in developing countries are committing a crime against humanity.”

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It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Back to Health Wellness Center.

Download audio file (tip7lonquist.mp3)

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Back to Health Wellness Center.

Download audio file (tip6lonquist.mp3)

It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.

When you think health think Back to Health Wellness Center.

Download audio file (tip5lonquist.mp3)

It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.

When you think health think Back to Health Wellness Center.

Download audio file (tip4lonquist.mp3)

Cholesterol Lowering and Lowfat Diets for Children
“The pharmaceutical industry seems intent on putting growing children on cholesterol-lowering drugs, with a carefully orchestrated campaign that first targets children…”

Opening Pandoras Bread Box
“Now that celiac disease has been allowed official entry into the pantheon of established medical conditions, and gluten intolerance is no longer entirely a fringe medical concept, the time has come to draw attention to the powerful little chemical in wheat…”

Sex steroid hormones – bone mineral density and risk of breast cancer
“The objective of the study is to determine if older women with high BMD are likely to develop a more aggressive form of breast cancer, as defined by mortality.”

Swine Flu a Faked Pandemic
“The truth is out. More than half of the experts advising the World Health Organization (WHO) to declare swine flu a ‘pandemic’ are linked to drug-makers that have reaped huge profits from untested vaccines and flu drugs.”

Download audio file (feb2010lonquist.mp3)

It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.

When you think health think Back to Health Wellness Center.

Download audio file (tip3lonquist.mp3)

It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.

When you think health think Back to Health Wellness Center.

Download audio file (tip2lonquist.mp3)

It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.

When you think health think Back to Health Wellness Center.

Download audio file (tip1lonquist.mp3)

Warning for healthy aspirin users
“Healthy people who take aspirin to prevent heart attacks could be doing more harm than good, experts said.”

Sunscreen may be linked to Alzheimer’s disease
“The frightening possibility of Alzheimer’s disease being induced by suncream is being investigated by academics.”

Questioning a $30,000-a-Month Cancer Drug
“Recent and archival health news about chemotherapy.” chemotherapy drug will cost about $30,000 a month, a sign that the prices of medicines are continuing to rise despite growing concern about health care costs. ”

Top Reasons Those ‘Get Fit’ Resolutions Don’t Stick
“Another New Year’s Day looms, and millions of Americans will resolve that this year, they’ll exercise and get fit, so why by the end of January are so many of those resolutions broken?”

Download audio file (10810lonquist.mp3)

It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.

When you think health think Back to Health Wellness Center.

Download audio file (lonquisttip61.mp3)

It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.

When you think health think Back to Health Wellness Center.

Download audio file (lonquisttip60.mp3)

It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.

When you think health think Back to Health Wellness Center.

Download audio file (lonquisttip59.mp3)

It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will help you to lose weight, reduce pain and increase your energy and attitude.

When you think health think Back to Health Wellness Center.

Download audio file (lonquisttip58.mp3)

Phthalates Affect Way Young Boys Play
“Mothers exposed to high levels of chemicals known as phthalates during pregnancy may have boys who are less likely to play with trucks and other male-typical toys or to play fight, according to a new study.”"

Child Food Allergies on the Rise in U.S.
“Pediatric food allergies, which can sometimes be life-threatening, are increasing at a dramatic rate in the United States, new research shows.”

Statins do not eliminate risk of low HDL-cholesterol levels
“Low levels of HDL cholesterol, even among statin-treated patients, are associated with a significantly increased risk of cardiovascular disease, particularly the risk of MI, a new study has shown.”

White House healthcare accord with drug industry may be going sour
“Legislation passed by the House challenges the deal that pharmaceutical companies made with the Obama administration. They’re prepared to make a stand in the Senate.”

Download audio file (dec09lonquist.mp3)

It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will help you to lose weight, reduce pain and increase your energy and attitude.

When you think health think Back to Health Wellness Center.

Download audio file (lonquisttip57.mp3)

Study finds uninsured trauma patients much more likely to die in ER
“Uninsured patients with traumatic injuries, such as car crashes, falls and gunshot wounds, were almost twice as likely to die in the hospital as similarly injured patients with health insurance, according to a troubling new study,…”

Why Bees Vanish
“It patiently unravels the mysterious Colony Collapse Disorder (CCD) implicated in the mass disappearance of honeybees from their hives across the world.”

Some Obese People Perceive Body Size as OK, Dismiss Need to Lose Weight
“Some obese people misperceive that their body size is normal and think they don’t need to lose weight, according to research presented at the American Heart Association’s Scientific Sessions 2009.”

Study Ties Restrooms to Illnesses on Cruises
“Taking the logic a little further, the data from this study gives weight to the idea that a lowered LDL doesn’t reduce plaque growth.”

Download audio file (112009lonquist-1.mp3)

It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will help you to lose weight, reduce pain and increase your energy and attitude.

When you think health think Back to Health Wellness Center.

Download audio file (lonquisttip56.mp3)

Study Ties Common Antibiotics With Birth Defects
“Researchers studying antibiotics in pregnancy have found a surprising link between common drugs used to treat urinary infections and birth defects.”

Treating Dementia, but Overlooking Its Physical Toll
“Dementia is often viewed as a disease of the mind, an illness that erases treasured memories but leaves the body intact.”

7 Reasons to Eat More Saturated Fat
“The all-meat diet proved to be a safe, filling, rapid way to help patients lose abdominal fat while improving their health.”

Statinators spill the beans
“Taking the logic a little further, the data from this study gives weight to the idea that a lowered LDL doesn’t reduce plaque growth.”

Download audio file (111309lonquist.mp3)

It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will help you to lose weight, reduce pain and increase your energy and attitude.

When you think health think Back to Health Wellness Center.

Download audio file (lonquisttip55.mp3)